Lindemann Hypnosis Group Newsletter
  Thoughts Create Reality ...Create The Life You Love!
December 2015    
Photo: Deborah Lindemann CHT

           Hello, this is Deborah Lindemann, Clinical Hypnotherapist.
                        Welcome to our December 2015 Newsletter.

Here's your latest tips and tools to help you live the life you truly love. Remember hypnosis is the fastest and easiest way to change what's not working in your life. Wishing you and your family a most delightful holiday season and a rewarding 2016! 

To forward this newsletter, please use the"Forward Email" link at the bottom. To learn more about how hypnosis can benefit you and your family, visit our website:
Or call us: 970-412-6973

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In This Issue
Quick Links
Value of Kindness & Compassion
How Meditation Rebuilds Your Brain
Article Headline
In Closing...
Quick Links

For The Day...

"Humankind has not woven the web of life.

We are but one thread within it.

Whatever we do
to the web,

we do to ourselves.

 All things are bound together.

  All things connect."

~ Chief Seattle  


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         Mother Kissing Baby
The Value of
Kindness & Compassion

Neuro Tip of the Day... 

A team of Japanese university researchers found that college students could increase their sense of happiness "simply by counting one's own acts of kindness for one week." Even people who already considered themselves happy became kinder and more grateful as a result of doing this exercise.

What's more, studies have shown that adults can be quickly trained to be more caring toward others by practicing lovingkindness meditation. Those who did the compassion training were more likely to give money to people who suffered financial loss. When their brains were scanned, they showed more activity in circuits involving motivation, awareness, and pleasure. Compassion training can also lower social anxiety and reduce antisocial behavior.

Neuro-Researcher Mark Waldman
    How Meditation

   Literally Rebuilds
       Your  Brain...                          

You have probably heard how powerful meditation is for letting go of stress and reducing the habit of anxiety, and there are even some studies which demonstrate that people who meditate tend to live longer and slow aging.

However, did you know that regular meditation can literally rebuild your brain? Check out the latest research in this article below.

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In Closing...

If you have ideas, suggested topics, testimonials or feedback, we would love to hear from you. I hope you have enjoyed reading LPGMindworks Newsletter. By sharing this newsletter, with friends and family, we have the capacity to change lives for the better, empowering one person at a time. To forward this newsletter, please use the link below. Thank you for being you!

Contact Info
Deborah Lindemann CHT - 2004 Simsbury Ct. - Forsyth, CO 80524 970-412-6973