Do your weight loss goals start out enthusiastic, but your mind and emotions kick in to somehow sabotage your success? Do you think of yourself as a fat person, or a slim person? There's no question about the fact that how we think of ourselves affects our results, particularly as it relates to body image. The fact is our thoughts are all forms of self-hypnosis.  Read More

An alternative to fight or flight (c)2002 Gale Berkowitz A landmark UCLA
study suggests friendships between women are special. They shape who we
are and who we are yet to be. They soothe our tumultuous inner world, fill the emotional gaps in our marriage, and help us remember who we really are. Read More