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Whether you desire to improve your personal athletic performance or are training for the Olympics, hypnosis is a powerful tool for your success. Hypnosis can release any mental blocks, fears or limiting beliefs you may have that are keeping you from athletic excellence. Hypnosis also builds your personal self-confidence in yourself and your abilities, assisting you to focus on a successful outcome, instead of fearing a poor performance.
One of many effective tools used in hypnosis for athletic enhancement is called anchoring. A memory or image of athletic excellence is recalled or imagined. When the client mentally reaches the peak of that performance excellence, the associated emotion is anchored or reinforced, producing what is commonly known as muscle memory. That memory or positive feeling is then automatically released during your peak performance times.
Hypnosis also helps you mentally focus on the performance itself, eliminating outside distractions and self-sabotaging thoughts so you are calm and capable of channeling all your energies into your physical activity.
Mental imagery is also incorporated into hypnosis for athletic performance. The fact of the matter is your unconscious mind doesn’t know the difference between a real or imagined experience. Some people are excellent at visualizing, while others are naturally kinesthetic or “feel” things. How would it feel to cross the finish line in your best time ever, or win the gold? What would you be feeling, thinking, seeing or hearing? Regardless of how you imagine a successful future event, your imagined success programs you in a direction for positive results.
According to the AOA (American Optometric Association), researchers have discovered that people use the same areas of the brain whether they actually perform or merely visualize an action in their mind. Studies conducted in 1998 by J. Stanos, a professor at Harvard University, have proven a definite link between visualization and performance. A group was taught how to use visualization and a placebo group was taught to just think about an unrelated activity. Those who used visualization before performing their task performed nearly perfectly, while the placebo group was only successful 55% of the time.
Hypnosis can’t guarantee you first place or the Olympic Gold, but it can dramatically accelerate your performance and your self-confidence. Begin today!