September 2007 - The Benefits of Smiles & Laughter
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Studies show the positive effects of smiling occur whether the smile is fake or real? What happens when you actually smile? The act of smiling produces important feel-good hormones called endorphins which enhance your immune system, reduce pain and give you an overall feeling of well-being, no matter what is going on in your life. And, smiling is infectious to others around you!
Did you know that smiling can produce an immediate change in your physical, mental and emotional state? Test this for yourself, and force a smile the next time you’re feeling pensive or worried. Do this no matter how silly it may seem, and then carefully observe the changes in your emotional attitude. Notice any subtle feelings of relaxation, relief or renewed perspective on life.
You can become your own physician, simply by smiling. When you smile, you fill an endorphin prescription from your pharmacy within. If you want to alter your brain chemistry, you don’t have to take expensive drugs, you can just smile.
There’s been extensive research on the healing power of smiling and laughter and here’s a great article on the health benefits of laughter by Elizabeth Scott, M.S.
Health Benefits of Laughter
The Laughing Cure
Research has shown health benefits of laughter ranging from strengthening the immune system to reducing food cravings to increasing one's threshold for pain. There's even an emerging therapeutic field known as humor therapy to help people heal more quickly, among other things. Humor also has several important stress relieving benefits.
Stress Management Benefits of Laughter:
Hormones: Laughter reduces the level of stress hormones like cortisol, epinephrine, adrenaline, dopamine and growth hormone. It also increases the level of health-enhancing hormones like endorphins, and neurotransmitters. Laughter increases the number of antibody-producing cells and enhances the effectiveness of T cells. All this means a stronger immune system, as well as fewer physical effects of stress.
Physical Release: Have you ever felt like you "have to laugh or I'll cry"? Have you experienced the cleansed feeling after a good laugh? Laughter provides a physical and emotional release.
Internal Workout: A good belly laugh exercises the diaphragm, contracts the abs and even works out the shoulders, leaving muscles more relaxed afterward. It even provides a good workout for the heart.
Distraction: Laughter brings the focus away from anger, guilt, stress and negative emotions in a more positive way than other mere distractions.
Perspective: Studies show that our response to stressful events can be altered by whether we view something as a 'threat' or a 'challenge'. Humor can give us a more lighthearted perspective and help us view events as 'challenges', thereby making them less threatening and more positive.
Social Benefits of Laughter: Laughter connects us with others. Also, laughter is contagious, so if you bring more laughter into your life, you can most likely help others around you to laugh more, and realize these benefits as well. By elevating the mood of those around you, you can reduce their stress levels, and perhaps improve the quality of social interaction you experience with them, reducing your stress level even more!
How To Use Laughter:
A recent study showed that pre-school-aged children laugh up to 400 times a day, but by the time we reach adulthood, we laugh a mere 17 times per day on average! You can raise your laughter level with the following strategies:
T.V. and Movies: There's no shortage of comedies out there, both at the theater and in the aisles of the video stores, as well as right on your T.V. While wasting your time watching something marginally funny may actually frustrate you, watching truly hilarious movies and shows is an easy way to get laughter into your life whenever you need it.
Laugh With Friends: Going to a movie or comedy club with friends is a great way to get more laughter in your life. The contagious effects of laughter may mean you'll laugh more than you otherwise would have during the show, plus you'll have jokes to reference at later times. Having friends over for a party or game night is also a great setup for laughter and other good feelings.
Find Humor In Your Life: Instead of complaining about life's frustrations, try to laugh about them. If something is so frustrating or depressing it's ridiculous, realize that you could 'look back on it and laugh.' Think of how it will sound as a story you could tell to your friends, and then see if you can laugh about it now. With this attitude, you may also find yourself being more lighthearted and silly, giving yourself and those around you more to laugh about. Approach life in a more mirthful way and you'll find you're less stressed about negative events, and you'll achieve the health benefits of laughter.
‘Fake It Until You Make It': Just as studies show the positive effects of smiling occur whether the smile is fake or real, faked laughter also provides the benefits mentioned above. So smile more, and fake laughter; you'll still achieve positive effects, and the fake merriment may lead to real smiles and laughter.
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